Trolljenta
09-06-06, 02:12
Skulle egentlig spørre om noe, men glemte hva, så bare poster det her tilfelle noen andre er interessert i bulgur :)
Bulgur is a form of whole wheat (en form for hel hvete). It’s steamed, dried and then cracked. Because it’s already cooked, bulgur is a boon for sweltering summer nights—just pour boiling water over it and soak about 30 minutes, or until soft. Bulgur is an excellent source of insoluble fiber and provides protein, niacin and several important minerals.
Grains, like fruits, vary considerably in their carbohydrate content. The five that are lowest in Net Carbs are bulgur (12.8g Net Carbs per half-cup cooked), hominy (9.7g), oatmeal (10.6g), wild rice (16g), and wheat germ (2 tablespoons of toasted wheat germ provide a mere 5.2 grams of Net Carbs).
Bulgur herfra (http://forum.lavkarbo.no/showpost.php?p=28251&postcount=32)
Trodde villris var det beste av ris, men hvis ikke jeg ser i kryss her nå, så har bulgur både lavere GI og mindre karber.
Bulgur is a form of whole wheat (en form for hel hvete). It’s steamed, dried and then cracked. Because it’s already cooked, bulgur is a boon for sweltering summer nights—just pour boiling water over it and soak about 30 minutes, or until soft. Bulgur is an excellent source of insoluble fiber and provides protein, niacin and several important minerals.
Grains, like fruits, vary considerably in their carbohydrate content. The five that are lowest in Net Carbs are bulgur (12.8g Net Carbs per half-cup cooked), hominy (9.7g), oatmeal (10.6g), wild rice (16g), and wheat germ (2 tablespoons of toasted wheat germ provide a mere 5.2 grams of Net Carbs).
Bulgur herfra (http://forum.lavkarbo.no/showpost.php?p=28251&postcount=32)
Trodde villris var det beste av ris, men hvis ikke jeg ser i kryss her nå, så har bulgur både lavere GI og mindre karber.