Tofu smoothies
Tofu naturell inneholder pr.100 g:
131 kcal 12,2 g protein 7,5 g fett 2,9 g karbohydrat Silketofu inneholder pr.100 g: 47 kcal 5,1 g protein 2,2 g fett 1,7 g karbohydrat Mine smoothies med tofu. Noen av oppskriftene inneholder banan eller annen ikke-lavkarbo frukt, men jeg tenkte at oppskriftene allikevel kan brukes som inspirasjon. For Atkins'ere kan kanskje 1 banan byttes ut med 1 dl fløte? Tropical Raspberry Smoothie Coconut milk adds an exotic twist to this refreshing morning shake. Be sure not to confuse sweetened “cream of coconut” with unsweetened coconut milk. 118 ml unsweetened coconut milk 118 ml (scant 1/2 cup) silken tofu 118 ml fresh raspberries, plus more for garnish 2 teaspoons granular sugar substitute (optional) 1 to 2 drops coconut extract, to taste 3 ice cubes Whipped cream, for garnish us 1. Combine coconut milk, tofu, 1/2 cup raspberries, sugar substitute and coconut extract in a blender; blend until smooth. (If you want to remove the seeds, you can strain the mixture through a sieve, then return it to the blender). 2. With the machine running, add the ice cubes, one at a time, and blend until smooth. Pour into a tall glass, and garnish with whipped cream and raspberries, if desired. Serve immediately. Servings: 1 Yield: 1 1/2 cups Prep time: 5 minutes Carbohydrates: 14.5 grams Net Carbs: 9 grams Fiber: 5.5 grams Protein: 8.5 grams Fat: 27.5 grams Calories: 319 This recipe is from the website http://www.sunrisesoya.com Hawaiian Tropical Shake Ingredients: 1 pkg. (300 g) Dessert Tofu 1/2 cup (125 ml) Unsweetened Soya Beverage or milk 4 slices canned pineapple 1/2 cup (125 ml) pineapple juice 1 banana, ripe 2 tbsp. (30 ml) honey a few drops vanilla Method: Blend all ingredients together until smooth. Chill and serve. This recipe is from the website http://www.sunrisesoya.com Kahlua Shake Ingredients: 1 cup (250 ml) Chocolate Soya Beverage 1/2 cup (125 ml) strong coffee, chilled 1 tbsp. (15 ml) sugar or honey (optional) 1 tsp. (5 ml) vanilla (optional) Method: Combine all ingredients in blender and blend until smooth. These recipe is from the website http://www.sunrisesoya.com Mango Paradise Ingredients: 1 cup (250 ml) Vanilla Soya Beverage 1/2 cup (125 ml) mango pulp 1 tsp. ( 5 ml) crystalized ginger, minced Method: Blend all ingredients together. Chill before serving. Orange & Banana Smoothie Ingredients: 1 pkg. (300 g) Dessert Tofu 250 ml (1 cup) frozen orange juice concentrate 250 ml (1 cup) water 1 banana, ripe Method: Blend tofu together with the juice concentrate, water, and banana. Chill and serve. Orange Breakfast Shake Ingredients: 1 pkg. (300 g) Soft Tofu 1 cup (250 ml) frozen orange juice concentrate 1 3/4 cup (375 ml) water 1 banana, ripe Method: Blend all ingredients together until smooth. Chill and serve. Pineapple Banana Smoothie Ingredients: 1 cup (250 ml) Unsweetened Soya Beverage 398 ml (19 oz) crushed pineapple, sweetened 1 banana 1/4 tsp. (1 ml) coconut or vanilla flavoring Method: In a blender, combine pineapple with broken up banana and add flavoring. Pour Soya beverage into blender and mix until smooth. Pineapple Cinnamon Shake Ingredients: 1 - 10.5 oz Soft Tofu, drained 1 cup pineapple juice, unsweetened 1 - 8 oz can crushed pineapple, unsweetened 4 - 5 pitted dates 1/4 tsp. cinnamon Method: In a blender or food processor, combine all ingredients and blend. Chill and serve. Pineapple Shake Ingredients: 1 pkg. (300 g) Soft Tofu 125 ml sweetened Soya drink or milk 4 pieces canned pineapple 125 ml pineapple juice 1 banana, ripe 30 ml honey Few drops vanilla Method: Blend all ingredients together until smooth. Chill and serve. Raspberry Fluff Ingredients: 1 - 10.5 oz Soft Tofu, drained 3 tbsp. honey 2 1/4 cups frozen, unsweetened raspberries, thawed and drained Method: In a blender or food processor, combine all ingredients. Whip till smooth. Chill and serve. Spritzer Ingredients: 1/2 cup (125 ml) Unsweetened Soya Beverage 1/4 tsp. (1 ml) vanilla extract 1/2 cup (125 ml) orange juice 1 cup (250 ml) sparkling water Method: Blend soy beverage, vanilla extract and orange juice in a blender. Pour over ice cubes and add sparkling water. Strawberry Banana Shake Ingredients: 1 - 10.5 oz Soft Tofu, drained 1 small ripe banana 1 cup frozen sweetened strawberries, slightly thawed including juice Method: In a blender or food processor, combine all ingredients till smooth. Chill and serve. Strawberry Fluff Ingredients: 1 - 10.5 oz Soft Tofu, drained 3 tbsp. Honey/annet søtstoff 2 1/2 cups frozen, unsweetened, strawberries, thawed and drained * additional 1/2 cup strawberries, optional Method: In a blender or food processor, combine tofu and honey. Whip till smooth and creamy. Add strawberries, 1/2 cup at a time. Allow some berries to remain in chunks. If desired, place some of the additional 1/2 cup strawberries in the bottom of each stemmed glass. Top with tofu honey fluff mixture. Chill and serve. Strawberry Shake Ingredients: 1 pkg. (300 g) Soft Tofu 375 ml frozen strawberries (sugar added) including liquid, thawed 175 ml water 1 banana, ripe Method: Blend all ingredients together until smooth. Chill and serve. Variation: Blend your favorite fruit with soft tofu. |
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