Paprika-dekket Laksefilet - Fase 1
Pepper-Topped Salmon Fillets
Serves 4. 1/2 each green, red, and yellow bell peppers 1 medium onion 3 large cloves garlic, peeled 1 lime 2 teaspoons vegetable oil, preferably canola 2 tablespoons lite soy sauce 4 pieces salmon fillets (about 5 or 6 oz each) Nonstick cooking spray/smør 1/4 teaspoon pepper Heat broiler. Thinly slice peppers, onion and garlic. Grate peel of lime and squeeze the juice (for 1 teaspoon peel and 4 teaspoons juice). Heat 1 1/2 teaspoons oil in large nonstick skillet. Add peppers and onion; sauté 10 minutes. Push to edge of skillet. Add remaining 1/2 teaspoon oil to middle. Sauté garlic 1 minute until fragrant. Add 1/3 cup water, the soy sauce, and lime peel and juice. Cover and simmer 5 minutes or until peppers are soft. Coat fillets with nonstick cooking spray; season with pepper. Place skin side down on broiler rack set in broiler pan. Broil 5 minutes or until cooked through. You can also use skinless fillets and pan-fry if desired. Top with the peppers and serve immediately. |
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