Lavkarbo.no :: Karbojunkie - Vafler med soyamel (noe for barnehagen?)

Soy Waffles w/Fruit</TD< TR>

Submitted by

Nina Otazo

Can be used by

A

Description

Waffles made with soy flour and fruit - Yumm!

Category

Breakfast

Ingredients

2 cups soy flour
1 tbsp. baking powder
1 1/2 cup of milk
6 tbsps. vegetable oil
2 large eggs
If fruit or sweetness wanted add: 1/2 cup of pureed fruit (fresh or frozen) - strawberries a favorite OR 1/3 cup of pure fruit spread

Directions

Place ingredients in a large mixing bowl and combine well until well blended and smooth. Let batter sit 5 minutes before using. Follow the directions for your waffle iron.

I use a Cuisinart Classic Waffle Maker at the #3 setting and put a little less than 1/2 cup of batter onto the center. The light turns green when it is ready.

Freeze what you don't eat with wax paper in between waffles in a ziploc bag.

Hint: Spray olive oil spray onto surface before adding first waffle and let heat. It says non-stick surface but with the soy flour I find that it sticks the first couple of waffles.

Jeg har ikke prøvd, men det hørtes ut som en genial måte å lage vafler på! ;) marianne Oppskriften er rappet fra blodtypediettens oppskriftssider:

http://www.dadamo.com/recipebase/recipebase.cgi