[maarud]

Since its easter, i have been visiting friends and family quite a lot the last few days. Most of the time i have brought my own food, but today i didnt have the time. They really had nothing i could eat. So i ate whatever they gave me, i thought since i was eating no-food already, i might as well make it worth it. I ate quite a lot food with high carbs. When eating high carb food for one day, do you normally gain a lot of weight, or is it ok if it happens on a rare occasion? How much can i expect to gain? I guess its very individual..