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Sv: I ate high carb food today!
After a one-time thing like this, whatever weight you gain is water-weight, and you'll probably lose it pretty quickly again.
Just get back on the horse again tomorrow and follow your usual diet. Things happen, don't think too much of it.
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Vårmål: Trene mer, spise rett, ikke fokusere så mye på vekten.
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Sist redigert av Kitsu : 22-04-11 kl 03:43.
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