[sirib]

http://ncp.sagepub.com/content/26/3/300.full.pdf+html

for dere som ikke gidder lese hele så har jeg sakset ut konklusjonen

The shift in metabolism that occurs on a LC diet heralds
a shift in our current dietary paradigm. Changing the
macronutrient content of the diet changes the metabolic
profile. Although increasing fiber and decreasing saturated
fat intake may be of concern to those whose diets
are high in carbohydrates, they may be of less concern to
those whose diets are not. Increasing vegetable consumption
and decreasing consumption of foods low in nutritional
value is a dietary goal cited numerous times in the
2010 Dietary Guidelines recommendations.87 Reducing
dietary carbohydrate can accomplish this goal while
improving glucose control, insulin response, atherogenic
dyslipidemia, and other cardiovascular risk factors, in
addition to reducing caloric intake without hunger. This
makes carbohydrate reduction a sensible dietary approach
to achieving and maintaining health.