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Not so long ago, anyone doing Atkins had to make a commitment to shun one of life’s little pleasures—sweets. To keep carb counts low and blood sugar in control, it was necessary to make a clean break from candy, cookies and ice cream. The good news is, those days are gone.

Advances in food science technology have made it easier and more enjoyable than ever to do Atkins. In fact, I can’t think of a category of traditionally high-carbohydrate foods for which there isn’t now a low-carb substitute. While this new class of food products has no doubt made it easier to enjoy a plate of pasta, blueberry muffin, chocolate bar or bowl of ice cream, to follow the Atkins Nutritional ApproachTM properly, these items should not replace healthful, whole foods. This is the foundation upon which Atkins is built, and it will never change, no matter how many new and improved low-carb products are developed.

And there’s no question: The array of low-carb products will continue to grow and get better. Thanks to constant evolutions in technology, you can count on the fact that substitutes for high-carb foods will become more and more like the things they imitate—in flavor and appearance.