Sv: Delfia-fett, ok eller ikke?
Det jeg tenker på er vel at kokosfett i stor grad er naturlig herdet?
http://en.wikipedia.org/wiki/Coconut_oil#Hydrogenation
Sitat:
Hydrogenation
RBD coconut oil can be processed further into partially or fully hydrogenated oil to increase its melting point. Since virgin and RBD coconut oils melt at 76 °F (24 °C), foods containing coconut oil tend to melt in warm climates. A higher melting point is desirable in these warm climates, so the oil is hydrogenated. The melting point of hydrogenated coconut oil is 97–104 °F (36–40 °C).
In the process of hydrogenation, unsaturated fats (monounsaturated and polyunsaturated fatty acids) are combined with hydrogen in a catalytic process to make them more saturated. Coconut oil contains only 6% monounsaturated and 2% polyunsaturated fatty acids. In this process, some of these are transformed into trans fatty acids.
If hydrogenation is taken to completion (i.e., the oil is "fully hydrogenated"), there are no trans fats remaining. There are no "natural" cis fats, either. Only partial hydrogenation produces trans fats.
Jo, det er lite enumettet og flerumettet fett i kokosoljer - så hydrogeneringen påvirker bare en mindre grad av kokosfettet iallfall. Ca 8% om jeg leser wikipedia riktig. Resten er jo mettet fra før.
Kanskje til og med herdet delfia ikke er så ille? Hadde jo vært fint om så er tilfelle.
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Fant (og mistet igjen) matchvekta under candida- og eliminasjonsdiett ifm. stoffskiftesykdom. Forsøker nå å finne den igjen med inspirasjon fra Primal Blueprint
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