[gamlebyen]

og her er dagens treningslogg:
Leg Extensions 65.0x5,67.5x5,67.5x5,70.0x5,70.0x5
Seated Calf Raise 220.0x5,240.0x5,240.0x8,240.0x9,240.0x7
Leg Press 200.0x5,220.0x5,220.0x5,220.0x5,220.0x5
Clean Deadlift 67.5x5,67.5x5,67.5x5,67.5x5,67.5x5
Dumbbell Squat 44.0x5,52.0x5,52.0x5,52.0x5,52.0x5

Avslutta med tabata knebøy med 12 kg kettlebell