[gamlebyen]

Gårsdagens bryst- og armtrening:
Oppvarming: Tabata på ellipse, plankeøvelser tabata
Machine Decline Chest Press 55.0x5,57.5x5,60.0x5,60.0x5,60.0x5
Bench Press Machine 57.5x5,57.5x5,57.5x5,60.0x5,60.0x5
Dumbbell Standing Triceps Extension 28.0x5,28.0x5,28.0x5,30.0x5,30.0x5
Hammer Curls 16.0x5,16.0x5,16.0x5,16.0x4,16.0x4
EZ-Bar Curl 37.5x5,37.5x5,37.5x5,37.5x5,37.5x5
Dumbbell Bench Press 24.0x5,24.0x5,24.0x5,24.0x5,24.0x5
Reverse Cable Curl 30.0x5,30.0x5,30.0x5,32.5x5,32.5x5
Cable Triceps Pushdown 37.5x5,37.5x5,37.5x5,40.0x5,40.0x5

Avslutta med en runde plankeøvelser og steppkasse (tabata). Tror jeg skal bruke den kassa mer for kardio etter styrketrening, føler jeg kan dra mer på der enn ellipsen