[gamlebyen]

Lett oppvarming på ellipse, så tabata plankeprogram
Skuldre og rygg i dag;
Wide-Grip Lat Pulldown 55.0x5,55.0x5,55.0x5,60.0x5,60.0x5
Seated Row 55.0x5,55.0x5,55.0x5,55.0x5,55.0x5
Assisted Pullups 55.0x5,55.0x5,55.0x5,55.0x5,55.0x6
Shoulder Shrug 26.0x5,26.0x5,26.0x5,30.0x5,30.0x5
Dumbbell Arnold Press 14.0x7,14.0x7,14.0x7,14.0x7,14.0x7
Dumbbell Lateral Raise 6.0x5,6.0x5,6.0x5,6.0x5,6.0x5

Avsluttet med 2 x tabata plankeprogram, 2 x tabata stepkasse og 2 x tabata spensthopp