[gamlebyen]

Gårsdagens trening:
Tabata på ellipse og tabata plankeprogram

Så bryst og armer:
Machine Decline Chest Press 65.0x5,65.0x5,65.0x5,65.0x5,65.0x5
Bench Press Machine 60.0x5,60.0x5,60.0x5,60.0x5,62.5x5
Dumbbell Standing Triceps Extension 30.0x5,30.0x5,30.0x5,30.0x5,30.0x5
Hammer Curls 16.0x5,16.0x5,14.0x5,14.0x5,16.0x4
EZ-Bar Curl 32.0x5,32.0x5,32.0x5,32.0x5,32.0x5
Dumbbell Bench Press 22.0x5,22.0x5,22.0x5,22.0x5,22.0x5
Reverse Cable Curl 27.5x5,27.5x5,27.5x5,30.0x5,30.0x5
Cable Triceps Pushdown 42.5x5,42.5x5,40.0x5,40.0x5,40.0x5

Avslutta med en runde tabata planke og tabata stepkasse (løpe på stedet). Hadde null energi i beina i går. Så avslutta litt tidlig for å 'spare' til kardioprogram i dag.