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Sv: Mer fytiner i nøtter enn korn, men kokos har minst av nøttene. Jernmangel?
FIGURE 2: PHYTIC ACID LEVELS8
In milligrams per 100 grams of dry weight
Brazil nuts 1719 Cocoa powder 1684-1796 Brown rice 12509 Oat flakes 1174 Almond 1138 – 1400 Walnut 982 Peanut roasted 952 Peanut ungerminated 821 Lentils 779 Peanut germinated 610 Hazel nuts 648 – 1000 Wild rice flour 634 – 752.5 Yam meal 637 Refried beans 622 Corn tortillas 448 Coconut 357 Corn 367 Entire coconut meat 270 White flour 258 White flour tortillas 123 Polished rice 11.5 – 66 Strawberries
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Do what you like!
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