Opprinnelig lagt inn av smgj, her.

Leste du hele?

Jupp, ihvertfall så langt som til reklamen :-)

Her var det siste som stod i artikkelen jeg så ihvertfall :-)

Furthermore, our future goals include increasing our aerobic threshold in order to compete at even higher intensities while remaining keto-adapted. In the beginning, we were of course skeptical as we felt drained and tired as our bodies were morphing from our sugar-burning days into capable Fat-Burning Beasts. It’s a process where small modifications over time can help achieve success. We do not use the 80/20 rule as we have found we feel better and don’t feel the need for the “20” simply because we feel so good. Cynthia and I are not sure where this journey will take us other than knowing we have experienced feeling super fit and healthy all while training less and being true to our Primal selves.

Read more: http://www.marksdailyapple.com/what-...#ixzz23DWIcLs4

Dette høres meget bra ut og helt i tråd med hva jeg selv har efart også. Så lenge man befinner seg i den aerobe sonen, så handler det om å presse denne høyere, men dette kan også være som han sier en trade off mht å bevare et ketogent kosthold, fordi går man utenfor denne, ja da må man spe på med noe "flybensin".