[gamlebyen]

Cable Seated Row 36.4x8,36.4x8,36.4x8,36.4x8,36.4x8,36.4x8,36.4x8,3 6.4x8
Wide-Grip Lat Pulldown 45.0x8,45.0x8,45.0x8,45.0x7,45.0x7,45.0x6,45.0x8,4 5.0x6
Dumbbell Arnold Press 9.0x8,9.0x8,9.0x8,9.0x8,9.0x8,9.0x8,9.0x8,9.0x8
Dumbbell Lateral Raise 5.0x8,5.0x8,5.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8

Avslutta med 8x8 stomach vaccum


30 sek. mellom settene