Onsdagens trening
Hack Squat 50.0x8,50.0x8,50.0x8,50.0x8,50.0x8,50.0x8,50.0x8,5 0.0x8
Standing Calf Raises 110.0x8,110.0x8,50.0x8,110.0x8,110.0x8,110.0x8,110 .0x8,110.0x8
Dumbbell Squat 12.5x8,12.5x8,12.5x8,12.5x8,12.5x8,12.5x8,12.5x8,1 2.5x8
Avslutta med 8x8 stomach vacuum, 10 sek mellom settene og en tabatarunde på ellipsen
Torsdagens trening
Cable Seated Row 36.4x8,36.4x8,36.4x8,36.4x8,36.4x8,36.4x8,36.4x8,3 6.4x8
Wide-Grip Lat Pulldown 45.0x8,45.0x8,45.0x8,45.0x8,45.0x8,45.0x8,45.0x8,4 5.0x8
Dumbbell Arnold Press 9.0x8,9.0x8,9.0x8,9.0x8,9.0x8,9.0x8,9.0x8,9.0x8
Dumbbell Lateral Raise 4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8
Avslutta med 8x8 stomach vacuum, 10 sek mellom settene og en tabatarunde på ellipsen