[gamlebyen]

Hack Squat 70.0x8,70.0x8,70.0x8,70.0x8,70.0x8,70.0x8,70.0x8,7 0.0x8
Standing Calf Raises 120.0x12,120.0x12,120.0x12,120.0x12,120.0x8,120.0x 14,120.0x12,120.0x15
Dumbbell Squat 15.0x8,15.0x8,15.0x8,15.0x8,15.0x8,15.0x8,15.0x8,1 5.0x8
Seated Calf Raise 40.0x12,40.0x8,40.0x12,40.0x10,40.0x12,40.0x12,40. 0x12,40.0x13

30 sek mellom settene. Avslutta med tabata på ellipsen.
Pluss, vein city på fremside av leggene i dag. Yihaa!