[smgj]

Opprinnelig lagt inn av Frøken Scott, her.

Kitt: Eucreasen inneholder 2x850 mg metf som kommer i tillegg til de 500

Hmm...sprøyteform...må sjekkes ut, takk for tips

Og takk til smgj også! Noen tips til varighet og hvor mange økter?

Iallfall 2-3 økter ukentlig i starten og du bør kjenne deg god og sliten i kroppen etterpå. Og det bør være så tungt at du blir sterkere.

Her er det en artikkel om emnet
http://latino.foxnews.com/latino/hea...ight-exercise/

Og husk - om du ikke klarer å gjennomføre alt som foreslås, så er alt du klarer bedre enn ingenting.

http://www.unm.edu/~lkravitz/Article.../diabetes.html er en litt tyngre artikkel. Den sier at styrketrening (sirkeltrening f.eks) er viktigst å gjennomføre.

Sitat:

Strength training prescription guidelines for clients with diabetes
Determining resistance. In both groups, 1 rep maximum testing can be done provided that the person’s diabetes is stable and has no complications that can be affected by maximum exertion. In general, most people can tolerate 30-50% of 1 rep maximum for a workload during exercise training.
Number of sets and repetitions. 1-2 sets per exercise is a good starting point for your client. Repetitions can be established in the same manner as you would for an individual without diabetes. Base your prescription on the client’s individual goals and their exercise tolerance. In general, use lower repetitions/higher resistance for strength and higher repetitions/lower resistance for endurance.
Rest time between sets. Using 30-60 seconds for the rest period is appropriate in most situations. With greater intensity bouts a slightly longer (up to 2 minutes) rest period may be necessary.
Frequency of strength training. Having your client strength train at least two days per week is appropriate in order to see beneficial results from the type of exercise, as shown in the study by Eriksson and colleagues (1997).