[gamlebyen]

Gårsdagens trening. 25 sek mellom settene:

Dumbbell Bench Press
Set 1: 20.0x8
Set 2: 20.0x8
Set 3: 20.0x8
Set 4: 20.0x8
Set 5: 20.0x8
Set 6: 20.0x8
Set 7: 20.0x6
Set 8: 20.0x6

Dumbbell Zottman Curl
Set 1: 10.0x8
Set 2: 10.0x8
Set 3: 10.0x8
Set 4: 10.0x8
Set 5: 10.0x8
Set 6: 10.0x8
Set 7: 10.0x7
Set 8: 10.0x7


Dumbbell Fly
Set 1: 17.5x8
Set 2: 17.5x8
Set 3: 17.5x8
Set 4: 17.5x6
Set 5: 15.0x8
Set 6: 15.0x8
Set 7: 15.0x8
Set 8: 15.0x8

Barbell Drag Curl
Set 1: 22.5x8
Set 2: 22.5x8
Set 3: 22.5x8
Set 4: 22.5x8
Set 5: 22.5x8
Set 6: 22.5x6
Set 7: 22.5x6
Set 8: 22.5x7

Hammer Curls
Set 1: 7.0x8
Set 2: 7.0x8
Set 3: 7.0x8
Set 4: 7.0x8
Set 5: 7.0x8
Set 6: 7.0x8
Set 7: 7.0x8
Set 8: 7.0x8