[Goggen]

Opprinnelig lagt inn av ssskaldeman

Detta taget ur minnet, men ungefär så såg det ut för ett par år sedan. Vad han gör idag vet jag inte.

Jag tror att Freds recept är bra, men det passar inte mig. Jag har helt enkelt iinte den vilja som krävs.

Sten Sture

Heisann!
Jeg sendte ham like godt en e-post og spurte om hvordan det hadde gått. Her er svaret:
Hi ,
Thanks for your kind words; most of my weight has stayed off. I got a shoulder injury in a whitewater rafting accident last year and needed surgery to fix it (funny how I was sick all the time when I was big, and now I'm injured all the time instead). Being sidelined from my normal workout routine led to me gaining about 20 pounds back, but most of that is gone again now that life's back to normal.

I have a site that documents everything here:

http://www.onephatman.com/history

Excellent job on your initial week of living well. Don't forget to enjoy the ride as you change yourself, because it's a blast!

Fred