[gamlebyen]

Torsdagens trening. 20 sek hvile mellom settene:

Wide Grip Lat Pulldown
Set 1: 50.0x8
Set 2: 50.0x8
Set 3: 50.0x8
Set 4: 50.0x8
Set 5: 50.0x8
Set 6: 50.0x8
Set 7: 54.5x8 Økning!
Set 8: 54.5x8

Dumbbell Bench Press
Set 1: 20.0x8
Set 2: 20.0x8
Set 3: 20.0x8
Set 4: 20.0x8
Set 5: 20.0x8
Set 6: 20.0x8
Set 7: 20.0x8
Set 8: 20.0x8


Dumbbell Standing Triceps Extension
Set 1: 22.5x8
Set 2: 22.5x8
Set 3: 22.5x8
Set 4: 22.5x8
Set 5: 22.5x8
Set 6: 25.0x8 Økning!
Set 7: 25.0x8
Set 8: 25.0x8

Dumbbell Zottman Curl
Set 1: 12.5x8
Set 2: 12.5x8
Set 3: 12.5x7
Set 4: 12.5x7
Set 5: 12.5x5
Set 6: 12.5x5
Set 7: 12.5x5
Set 8: 12.5x5

Standing Arnold Press
Set 1: 12.5x8
Set 2: 12.5x8
Set 3: 12.5x8
Set 4: 12.5x8
Set 5: 12.5x8
Set 6: 12.5x6
Set 7: 12.5x6
Set 8: 12.5x7