[gamlebyen]

Dagens dobbeltrening.
20 sek hvile mellom settene i overkroppsdelen, 10 sek hvile for beina:


Cable Seated Row
Set 1: 54.5x8
Set 2: 54.5x8
Set 3: 54.5x8
Set 4: 54.5x8
Set 5: 54.5x8
Set 6: 54.5x8
Set 7: 54.5x8
Set 8: 54.5x8

Cable Triceps Pushdown
Set 1: 30.0x8
Set 2: 30.0x8
Set 3: 30.0x8
Set 4: 30.0x8
Set 5: 30.0x8
Set 6: 30.0x8
Set 7: 30.0x8
Set 8: 30.0x8


Barbell Drag Curl
Set 1: 25.0x8
Set 2: 25.0x8
Set 3: 25.0x8
Set 4: 25.0x8
Set 5: 25.0x8
Set 6: 25.0x8
Set 7: 25.0x8
Set 8: 25.0x8


Dumbbell Fly
Set 1: 20.0x8
Set 2: 20.0x8
Set 3: 20.0x8
Set 4: 20.0x8
Set 5: 20.0x7
Set 6: 20.0x5
Set 7: 20.0x5
Set 8: 20.0x8

Gironda shoulder swing
Set 1: 4.0x16
Set 2: 4.0x16
Set 3: 4.0x16
Set 4: 4.0x16
Set 5: 4.0x16
Set 6: 4.0x16
Set 7: 5.0x16
Set 8: 4.0x16

Hack Squat
Set 1: 85.0x8
Set 2: 85.0x8
Set 3: 85.0x8
Set 4: 85.0x8
Set 5: 85.0x8
Set 6: 87.5x8
Set 7: 85.0x8
Set 8: 85.0x8


Standing Calf Raises
Set 1: 265.0x15
Set 2: 265.0x15
Set 3: 265.0x15
Set 4: 265.0x15
Set 5: 265.0x15
Set 6: 265.0x15
Set 7: 265.0x15
Set 8: 265.0x15


reverse hack squat
Set 1: 100.0x8
Set 2: 100.0x8
Set 3: 100.0x8
Set 4: 100.0x8
Set 5: 100.0x8
Set 6: 100.0x8
Set 7: 100.0x8
Set 8: 100.0x8

Leg Press
Set 1: 156.0x8
Set 2: 156.0x8
Set 3: 156.0x8
Set 4: 156.0x8
Set 5: 156.0x8
Set 6: 156.0x8
Set 7: 156.0x8
Set 8: 156.0x8

Seated Calf Raise
Set 1: 45.0x15
Set 2: 45.0x15
Set 3: 45.0x15
Set 4: 45.0x15
Set 5: 45.0x15
Set 6: 45.0x15
Set 7: 45.0x15
Set 8: 45.0x15