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Sv: Magnesium
Opprinnelig lagt inn av Butterfly83, her.
Jeg bruker den boksen som heter trippel magnesium. Står magnesiumhydroksid, er det dårlig og? Har du forslag til andre alternativer?
Ja. Se her:
“Never take magnesium oxide, magnesium hydroxide, magnesium glutamate or magnesium aspartate, because they are either ineffective or neurotoxic. Magnesium glutamate and magnesium aspartate (which converts to glutamate in the liver) are commonly available magnesium compounds sold as dietary supplements. They should be considered as neurotoxic to depressives, and perhaps all people, and should not be used during treatment of depression, anxiety or similar hyperemotional disorders. Food and drink products containing monosodium glutamate and aspartame (aspartate) should never be used by depressives.” By Dr George Eby from an article entitled: "Treatment of Depression with magnesium and other natural agents - 222 references)".
Det som er lett å få tak i og som er ok er citrat og glycinate. Kjøp evnt på iherb.com om du ikke finner noe i Norge. Orotate gir bra opptak men mistenkes for å være kreftfremkallende. Jeg bruker en som er bra og ganske rimelig, nemlig denne:http://www.iherb.com/Carlson-Labs-Ch...-Tablets/10928
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