[Gompen]

jeg foelger F2-dietten eller F-plan dietten og tenkte at heller enn at jeg skal forklare saa kan jeg heller sitere fra venner av meg og andre som har proevd denne dietten..... Jeg haaper det er nok albue rom paa dette forumet til at folk kan akseptere (og stoette) hverandre's diett valg uten aa bite hodet av folk fordi de velger anderledes enn dem selv...
Jeg valgte denne dietten fordi jeg rett og slett blir kvalm av for mye fett i maten jeg mister matlysten og det er ikke bra saa jeg valgte en lav fett hoey fiber diett som tar hensyn til GI-prinsippet.

Sitat:

And it frankly is just common sense: eat loads and loads of vegetables, fruit and pulses; eat reasonable amounts of starchy carbohydrates; and eat small amounts of red meat, alcohol, and fatty foods.

Sitat:

In 1982 Audrey Eyton's international superseller "The F-Plan Diet" took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionise the eating habits of millions, "The F2 Diet", where: F2 dissolves excess fat at a faster rate than any other diet based on the same calorie intake; F2 mobilises an 'army' of good bacteria to optimise health; F2 cleanses out the toxins, helps protect against cancers by speedily removing dangerous accumulations of carcinogenic waste; F2 lower LDL (bad) cholesterol and starts to unclog arteries; F2 stabilizes blood sugar levels to help prevent diabetes; F2 guarantees the abundance of nutrients that only good foods can provide, leaving you with healthy hair, teeth and skin; and F2 enhances your mood and state of mind: headaches, mood swings and sluggishness are replaced by balanced emotions and mental acuity. You will accomplish all the above if you follow the practical but highly effective plan that Audrey Eyton offers. Painless, satisfying and easy-to-manage, "The F2 Diet" enables you to exchange bad eating habits for good ones whilst ensuring that you never go hungry. The result is permanent weight loss and a massive improvement in the way you look and feel.