[Spinnerette]

Også gått ned med enn 30 kilo, og har drukket kaffe hele veien. Jeg blir personlig mindre sulten av kaffe, så dette var nytt for meg!

Hentet fra verdensveven;
Consuming coffee on a low carb diet may help or hinder your weight loss effort. According to the Atkins diet, coffee should be eliminated because caffeine can cause a drop in blood sugar levels which may lead to sugar cravings and binge eating. Other low-carb plans suggest that you continue to drink coffee, as the caffeine acts as an appetite suppressant and has a thermogenic effect, meaning you burn more calories.

According to Dr. Atkins, coffee should not be consumed on a low carbohydrate diet because it interferes with weight loss. Caffeine causes a drop in blood sugar, which may trigger sugar cravings and binge eating. Decaf coffee is allowed on the Atkins diet, as long as there are no hidden carbs in flavorings.

Om dette med søtsuget stemmer for deg, så kan du tydeligvis drikke koffeinfri. Hvis du ikke får søtsug, så kan du helt sikkert drikke det, kan ikke begripe annet.