Sv: Chiapudding (melkefri)
Sitat:
Very low in usable carbohydrate - Almost all of the carbohydrate in chia seeds is fiber (either soluble or insoluble), which means that almost none of it is sugar or starch. This is great for people on low-carb diets .
Sitat:
More Nutritional Information for 1 Ounce (2 tablespoons) of Chia Seeds
Calories - 138
Total Carbhohydrate 12 grams
Fiber - 10 grams
Net (Usable) Carbs - 2 grams
Total Fat - 8.6 grams
Omega-3 Fatty Acids (Alpha Linolenic Acid) - 5.1 grams
Protein - 4.7 grams
Kilde: http://lowcarbdiets.about.com/od/low...s-to-Serve.htm
Det vil altså si at veldig lite av karbohydratene i chia kan unyttes av kroppen, omtrent slik som linfrø.
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