[Nille]

Nå skal jeg bare poste menyene mine i journalen. - og IKKE Fitday tallene. Hvorfor ? Jo, jeg skal være med i et forsøk på det Canadiske/Amerikanske forumet...... Det er en samling av folk som tar sakte av som skal teste virkningen av høyt fett/lav karbo kontra lav fett/lav karbo. På en måte er det tilbake til røttene .... Den første lavkarbo dietten ever:

Sitat:

Banting’s Letter of Corpulence 1863

William Banting, undertaker to the rich and famous (Duke of Wellington) was obese, had an umbilical rupture, other bodily ailments as well as failing eyesight and deafness.

He consulted many physicians about his weight and health to little avail until he met ear nose and throat specialist Dr William Harvey, who had recently returned from Paris where he had attended a symposium and heard Dr Claude Bernard a renowned physiologist talk about a new theory about the part the liver played in diabetes – this inspired Harvey to research the way in which fats, sugars and starches affect the body.

Harvey’s advice to Banting was to give up bread, milk, sugar, beer and potatoes. After 38 weeks of this regime, Banting felt better than he had in years – his weight was down his vitality was restored, the umbilical rupture had eased, his eyesight was restored and all bodily ailments gone.

Banting was so delighted that he wrote his famous Letter of Corpulence, published it at his own expense and gave away a thousand copies.

Denne har dukket opp igjen, - og er i grunnen Atkins ..... med litt mer fett....http://dietandbody.com/banta/index.htm
Jeg har ikke tenkt å følge denne, men jeg skal, i en periode, spise 5 % mer fett (GODT fett) enn jeg pleier.... og det ser ikke pent ut på statusen min !!