Vannkastanjer (water chestnuts) i følge Fitday:
1 kopp (ca 2.366 dl)
Total: 79 Fat:0 1 1% Sat:0 0 0% Poly:0 0 1% Mono:0 0 0%Carbs:20 63 91% Fiber:4 0 0%Protein:1 6 8%Alcohol:0 0 0%
79 kalorier, 16 netto karber 
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