[blåbær]

Opprinnelig lagt inn av http://www.umm.edu/altmed/articles/docosahexaenoic-acid-000300.htm

Adult

• Most studies have used 1,000 - 2,500 mg of DHA per day.
• In the diet: 2 - 3 servings of fatty fish per week, which corresponds to 1,250 mg EPA and DHA per day.
• Fish oil supplements: 3,000 - 4,000 mg standardized fish oils per day. Read the label to check levels of DHA and EPA, which are not the same as mg of fish oil. Higher doses are generally considered safe, but people who take blood-thinning medication or people who have hemophilia should check with their doctors to determine a safe dose.
• Pregnant women: 200 mg DHA per day
• Algal-derived DHA supplements: 200 mg per day

Some fish oil supplements also contain vitamin E to maintain freshness.

Et gram = 1000 mg?
Er litt usikker når de skriver 3,000 med komma slik. De mener 3 eller 3000?