[Nille]

Opprinnelig lagt inn av Ruska[color=darkred

Ok - spørsmål ang.dette........: jeg er fortsatt på Atkins induksjon og er i ketose.[/color]
Så hvis jeg føler for å hoppe over frokosten eller vente litt, så gjør ikke dette noe fordi kroppen brenner av fettet i mellomtiden ??? Er det det dette betyr ?

Håper jeg ikke virker helt håpløs, men det er litt viktig for meg akkurat dette

Atkins sier at du skal spise frokost selv om du er i ketose. Han stiller ikke noe spesifikt krav til protein i denne frokosten, men poengterer flere steder i boka at frokost er et viktig måltid. Regel nr. 1 for induksjonen sier klart og tydelig at DU SKAL IKKE HOPPE OVER NOEN MÅLTIDER. Du tar ikke av mer fordi om du skipper frokosten ! Skal ikke legge meg oppi hva de gjør eller hvorfor på ketolysedietten. Selv om denne er veldig lik Atkins ER det ikke Atkins. "Reglene" for Atkins, i siste utgave av boka DANDR 2002, er satt opp på grunnlag av over 30 års erfaring med kostholdet. Justeringer har skjedd underveis på grunnlag av forskningsresultater og erfaringer fra over 70.000 pasienter i løpet av disse årene. Skal man følge Atkins bør man følge reglene for den og ikke andre dietter. Atkins er Atkins, Lindberg kost er Lindberg kost, Ketolyse er Ketolyse. Flere her inne har allerede erfart at det ikke er særlig lurt å blande dietter. Det er sammensetningene i de enkelte som gjør at det funker som det gjør. Ketolysedietter er akkurat det -en DIETT, Atkins er en total omlegging av kostholdet - for livet - gjennom flere faser....

Her er hva du kan lese på www.atkins.com om frokost:

Sitat:

Starting the Day Right
By Sheila Buff

Breakfast really is the most important meal of the day, especially for those looking to lose weight or to keep it off.

When you wake up in the morning, you probably haven’t eaten anything for at least eight hours. Even while you were asleep, your body was still using energy, and now your blood-sugar level is low. Your body is screaming for food, but you may end up ignoring its call. Morning can be a very busy time; to save a few precious minutes while getting the kids off to school and yourself off to work, you might skip breakfast. Or maybe you’ve decided that skipping breakfast is a good way to cut your daily intake of calories and lose weight. Either way, you’re starting your day while running on empty—a strategy that’s bound to backfire.



The Beauty of Breakfast

Skipping meals in general is not an effective weight-loss tactic. You lose out on overall nutrition, and you’ll almost certainly make up for the calories in the missing meal by snacking and eating larger meals at other times. Skipping breakfast is particularly bad for weight loss. If you don’t fuel up for the day with a good low carb breakfast, you’re likely to get that mid-morning energy slump that can trigger carbohydrate cravings and make the coffee cart goodies irresistible at break time. Eating breakfast will get your blood sugar onto an even keel right away and help keep it there as the day goes on. Your energy levels stay steady, your mood improves and your mind remains alert.


Several interesting studies suggest that eating breakfast actually speeds weight loss and helps you keep it off. A study in 1992 compared weight loss between two groups of overweight women: those who had usually skipped breakfast in the past and those who usually ate breakfast. As long as the breakfast skippers continued to skip breakfast, they lost weight—but when they switched to eating breakfast, they lost weight faster.1 In another study in 1997, researchers found that participants who ate their largest meal of the day as breakfast lost more weight than those who ate their largest meal in the evening.2 Most telling of all, perhaps, is research suggesting that breakfast is a secret weapon for keeping weight off once you’ve lost it. Nearly 80 percent of the participants in the National Weight Control Registry—people who have lost large amounts of weight and have kept it off for at least five years—report that they eat breakfast every day.3