Lavkarbo.no :: Karbojunkie - Vis enkelt innlegg - Hvor mange gram fiber får dere i dere pr. dag?

mofe · 20-02-05, 23:06

Opprinnelig lagt inn av Nille

Har ikke funnet noe materiale fra Norge, men i utlandet anbefaler de fra 20 til 35 gram fiber pr dag. Men ingen av landene spiser så mye som anbefalt visst.... Vi spiser ganske likt i Skandinavia ?? Fant nemlig noe fra finland :

Fiber recommendations
The recommendation for daily fiber intake is 25-35 g. This amount can be obtained from regular foods in a balanced diet described by the food guide pyramid. In practically all Western countries, the current fiber intake is below the recommendation. In Finland, men have a higher fiber intake than women, which can be partly a result of their higher total food intake. The average intake for Finnish men is 23 g and for Finnish women 18 g per day. In Finland, over 40 % of dietary fiber comes from rye, in Denmark over 30 %, and in Sweden about 20 %.

What is dietary fiber
Dietary fiber may very well be the best marker for an overall healthy diet. Most high fiber foods are also packed with numerous other healthy substances. If we pay attention to meeting our fiber needs, we are probably doing well with many other nutrients as well.

Dietary fibers are compounds in plant foods, which cannot be digested by human enzymes. This, however, does not mean they do not play a role in our digestion. Dietary fibers are essential for the well-being of the entire body. Research has revealed several positive effects that fiber has.

The exceptional quality of fiber is that foodstuffs forming the foundation of good healthy diet include the highest quantities of fiber. High fiber food contains a lot of vitamins and minerals. Numerous other health providers have also been found in the context of fiber. The attention of modern fiber research is especially focused on these healthy supplements. The healthy combination of fiber and supplements is called as dietary fiber complex. Since fiber is not digested or absorbed in the intestine, it doesn´t increase the energy content of foods.

Soluble and insoluble fiber
Dietary fibers are actually a group of compounds which can be divided into two subcategories - soluble and insoluble. Soluble fiber dissolves into a gel-like consistency when put into water. This influences, among other things, the function of the stomach and slows down the absorption of energy into the bloodstream. Soluble fiber is most abundant in rye, oats, fruits and vegetables. Insoluble fiber retains its structure. However, it also absorbs water and thereby adds bulk to the food mass. Insoluble fiber carries with it other substances thereby improving the function of the gut. Insoluble fiber is found in the outer layers of cereal grains and in vegetables.

Dietary fiber er kostfiber?
Soluble er løselig, og insoluble er ikke-løselig?
Eller?

Dette var spennende, må jeg forske mere på

20-02-05, 23:06	#5
mofe Seniormedlem Medlem siden: Sep 2004 Innlegg: 14.144	Opprinnelig lagt inn av Nille Har ikke funnet noe materiale fra Norge, men i utlandet anbefaler de fra 20 til 35 gram fiber pr dag. Men ingen av landene spiser så mye som anbefalt visst.... Vi spiser ganske likt i Skandinavia ?? Fant nemlig noe fra finland : Fiber recommendations The recommendation for daily fiber intake is 25-35 g. This amount can be obtained from regular foods in a balanced diet described by the food guide pyramid. In practically all Western countries, the current fiber intake is below the recommendation. In Finland, men have a higher fiber intake than women, which can be partly a result of their higher total food intake. The average intake for Finnish men is 23 g and for Finnish women 18 g per day. In Finland, over 40 % of dietary fiber comes from rye, in Denmark over 30 %, and in Sweden about 20 %. What is dietary fiber Dietary fiber may very well be the best marker for an overall healthy diet. Most high fiber foods are also packed with numerous other healthy substances. If we pay attention to meeting our fiber needs, we are probably doing well with many other nutrients as well. Dietary fibers are compounds in plant foods, which cannot be digested by human enzymes. This, however, does not mean they do not play a role in our digestion. Dietary fibers are essential for the well-being of the entire body. Research has revealed several positive effects that fiber has. The exceptional quality of fiber is that foodstuffs forming the foundation of good healthy diet include the highest quantities of fiber. High fiber food contains a lot of vitamins and minerals. Numerous other health providers have also been found in the context of fiber. The attention of modern fiber research is especially focused on these healthy supplements. The healthy combination of fiber and supplements is called as dietary fiber complex. Since fiber is not digested or absorbed in the intestine, it doesn´t increase the energy content of foods. Soluble and insoluble fiber Dietary fibers are actually a group of compounds which can be divided into two subcategories - soluble and insoluble. Soluble fiber dissolves into a gel-like consistency when put into water. This influences, among other things, the function of the stomach and slows down the absorption of energy into the bloodstream. Soluble fiber is most abundant in rye, oats, fruits and vegetables. Insoluble fiber retains its structure. However, it also absorbs water and thereby adds bulk to the food mass. Insoluble fiber carries with it other substances thereby improving the function of the gut. Insoluble fiber is found in the outer layers of cereal grains and in vegetables. Dietary fiber er kostfiber? Soluble er løselig, og insoluble er ikke-løselig? Eller? Dette var spennende, må jeg forske mere på __________________ .
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