Jordskok, rå Jerusalem artichoke, rawHelianthus tuberosus L.Indhold pr. 100 gEnhedIndholdVariationsbreddeAntalKilde</SPAN>EnergikJ 298 00050Protein, totalg 2.12.0 - 2.2205165 total-Ng 0.3360.320 - 0.352205165Fedt, totalg 0.6 105165 mættede fedtsyrerg 0.14 00050 monoumætt. fedtsyrerg 0.011 00050 polyumætt. fedtsyrerg 0.31 00050Kulhydrat, totalg 14.110.5 - 17.6205165 Tilsat sukkerg 0 00000 Kostfibreg 2.602.1 - 3.1205165Alkoholg 0 00000Askeg 1.21.0 - 1.3205165Vandg 82.178.5 - 85.7205165A-vitaminRE 2 00050 Retinolµg 0 00000 ß-carotenµg 93 - 15200114D-vitaminµg 0 00000 D3 cholecalciferolµg D2 ergocalciferolµg 25-hydroxycholecalciferolµg E-vitaminαTE 0.15 00050 alfa-tokoferolmg 0.150.13 - 0.20200128K1-vitaminµg B1-vitamin, thiaminmg 0.0700.067 - 0.078300113B2-vitamin, riboflavinmg 0.0550.046 - 0.065400116NiacinNE 1.53 00050 niacinmg 1.31.12 - 1.56500112 tryptofans bidragmg 0.27 00050B6-vitaminmg 0.0900.086 - 0.086200119Pantothensyremg 0.38 T0115Biotinµg 0.500.35 - 0.64T0115Folacinµg 2214 - 3733T0115B12-vitaminµg 0 00810C-vitaminmg 6.05 - 8300111 L-ascorbinsyremg L-dehydroascorbins.mg 2,3-di-keto-gulonsyremg Natrium, Namg 31.8 - 5.3600152Kalium, Kmg 561429 - 735600152Calcium, Camg 2813 - 40.010S0288Magnesium, Mgmg 1612.1 - 19.6600152Phosphor, Pmg 7251.5 - 132600109Jern, Femg 0.60.58 - 0.71200137 hæm-jernmg ikke-hæm-jernmg Kobber, Cumg 0.12 00802Zink, Znmg 0.10 00802Jod, Iµg 0.100.06 - 1.2300149Mangan, Mnmg Chrom, Crµg 6.43.5 - 18700173Selen, Seµg 0.00 - 0.2700173Nikkel, Niµg 152.4 - 27700173Cholesterolmg 0 00000 Copyright © 2004Danmarks Fødevareforskning
 Mørkhøj Bygade 19 - 2860 Søborg - Tlf. 72 34 60 00Opdateret 2004-10-21
__________________
|