[isabella]

Vanskelig å finne karbs på potetskall men jeg fant en oppskrift på engelsk :
Fran McCullough's recipe from "The Low-Carb Cookbook"
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Potato Skins - serves 2, carbs 10g

2 large baking potatoes
3 Tablespoons butter, melted
salt and pepper
cheese, optional
paprika, optional

Preheat the oven to 400. Scrub the potatoes and prick them in a couple of places with a fork so they won't explode. Put them directly on a rack in the hot oven for 1 hour or until the insides are tender and the skins are crisp. Remove from the oven and let cool slightly.

When the potatoes are cool enough to handle, cut them in half lengthwise. Scoop out the flesh with a big spoon - remove all of it or leave a little, as you like. Put the shells on a cookie sheet with a rim. Using a pastry brush, paint the shells generously with the melted butter, add salt, pepper, and either slices of cheese or grated Parmesan - 1 Tablespoon is about right. You can also omit the cheese and just shake on a little paprika.

Put the cookie sheet with the shells back into the oven for 10 to 15 minutes, or until the cheese is melted and the potatoes are golden and crispy.

Som du ser så er det endel karbs i potetskall, men det er jo ditt valg!