Opprinnelig lagt inn av danish, her.
Jeg er enig. Vi bør likevel merke oss at kroppen lager Omega-9 når den mangler Omega-6. Ray Peat er ikke så opptatt av Omega-6 som han er av Omega-3. Studien gir EPA en CRFS på 4, mens Omega-9 bare får 1.
Plante fett(omega-6) = Hjerte Død !!
Relationships between serum unsaturated fatty acids(Plante & Fiske Oljer og Hjerte feil) and CRF [coronary risk factors]."
31 men (age, 41-78 years) and 11 women (age, 54-77 years).
The final results using coronary risk factor scores (CRFS)(risiko formel for Hjerte Sykdom) in:
Nervonic acid (NA) = - 6 x CRFS (minus 6 x Risiko for HjerteFeil)
Oleic acid (Oliven Olje)= 2 x CRFS (Risiko for HjerteFeil)
Linoleic acid (Vit-Hjerte God)= 3 x CRFS (Risiko for HjerteFeil)
Marine EPA acid (Fiske/sel olje) = 4 x CRFS (Risiko for HjerteFeil)
Int Heart J. 2005 Nov;46(6):975-85. Oda, et al., 2005
Ray Peat:
One of the fats in the omega -9 series, that the human body can synthesize, nervonic acid, is a major constituent of brain tissue, but its important functions in brain development have hardly been investigated. Unlike the unsaturated fatty acids oleic acid, linoleic acid, and eicosapentaenoic acid (EPA), nervonic acid isn't associated with the "coronary risk factors," and it has been suggested that it might be used in adults to prevent obesity-related diseases. (Oda, et al., 2005
Arvid g:
Jeg er ikke 100% sikker på det jeg sier nå,men jeg tror at mengden av Nervonic syre i Oliven olja er meget liten! Litt kaldpressa Oliven olje kan være bra!
Plante fett(Omega-6)
Kan meget godt gi deg Bryst-Kreft & Hjerte Feil!
Plante fett(omega-6) = 100% flere Døde !
In a multi-year British study involving several thousand men, half were asked to reduce saturated fat and cholesterol(Meieri Smør & Egg) in their diets, to stop smoking and to increase the amounts of unsaturated oils such as margarine and vegetable oils.
After one year, those on the "good" diet(Mat-Pyramide mat) had 100% more deaths !!
than those on the "bad" diet,(Meieri-Smør,H-melk etc.) in spite of the fact that those men on the "bad" diet continued to smoke(som fortsatte å Røyke)!
Rose G, et al, Lancet, 1983, 1:1062-1065
Plante Fett gir Bryst Kreft
A maternal diet high in n - 6 polyunsaturated fats alters mammary gland development, puberty onset(tidlig Pubertet), and breast cancer. These data, if extrapolated to humans, may explain the link among diet, early puberty onset, mammary parenchymal patterns, and breast cancer risk, and indicate that an in utero exposure to a diet high in n - 6 PUFA and/or estrogenic(høyt Østrogen) stimuli may be critical for affecting breast cancer risk.
Proc Natl Acad Sci U S A 1997 Aug 19;94(17):9372-7.
Our animal studies show that a high maternal consumption omega-6 polyunsaturated fatty acid(Plante fett), PUFA), increases both circulating estradiol (E2)(østrogen) and the risk of developing carcinogen-induced mammary tumors among the female rat offspring(unge dyr). If true for women, breast cancer prevention in daughters may include modulating the mother's pregnancy intake of some dietary fats.(spise mye mindre Plante-Oljer som:Solsikke,Raps,Soya etc.)
Nutrition 1999 May;15(5):392-401
Plante Oljer = Kreft !!
In a detailed study of the carcinogenicity(Kreft-fremkalling) of different quantities of unsaturated fat,(Plante & Fiske fett) tested levels ranging from 0.5% to 10%, and found that the cancer incidence varied with the amount of "essential oils" in the diet.(mer Plante Oljer lagde mer Kreft)
This suggests that the optimal EFA (Plante & Fiske fett) intake might be 0.5% or less.
Ip, C., et al., "Requirement of essential fatty acids for mammary tumor,"
Cancer Res. 45(5), 1997-2001, 1985