[Imse]

Opprinnelig lagt inn av arvid g, her.

All of the factors that promote stable oxidative energy production protect against the coagulative derangements, largely by preventing capillary leakage, and it now seems that these processes protect against cancer as well as protecting against all of the stress-related degenerative and inflammatory diseases.
Since hyperventilation can increase capillary leakage and cause the blood to become more concentrated, breathing carbon dioxide (breathing in a bag) should help to restore capillary function.
Since the blood becomes more concentrated, viscous, and clottable during the night (especially during long winter nights), the risk of a heart attack or stroke would probably be reduced by drinking orange juice before getting out of bed (and at bed-time), to dilute the blood and decrease adrenaline and the free fatty acids, which contribute to the increased tendency to form clots in the morning. (Assanelli, et al., discuss the importance of adrenaline in morning/winter sudden death; Antoniades and Westmoreland show that the availability of glucose can override major promoters of clotting and bleeding.)
Things to reduce the stress-related coagulopathies: Sugar and niacin to minimize the liberation of fatty acids, progesterone and thyroid to protect against estrogen and to avoid hypoglycemia (which increases adrenaline and free fatty acids and accelerates clotting), magnesium and gelatin (or glycine), to protect against intracellular calcium overload and hypoxia, and vitamin E and salicylic acid for antiinflammatory effects, are major nutrients that protect the circulatory system against clotting, bleeding, edema, and tumefaction.
Even on the mornings that you don’t drop dead, there is reduced adaptive capacity and functional impairment before eating breakfast. For example, men who went for a run before breakfast were found to have broken chromosomes in their blood cells, but if they ate breakfast before running, their chromosomes weren’t damaged.

Her tror jeg du med egne ord må forklarer hva dette har å gjøre med hormonspiral og blødningsforstyrrelser. Blødningsforstyrrelser er vel den mest vanlige bivirkningen av hormonspiral, jeg vet om temmelig mange som har opplevd dette også, og som fikk helt normal syklus etter å få tatt ut spiralen. Så når du kommer med påstander som for oss kvinner virker litt på jordet, så tror jeg det er lurt av deg å komme med en skikkelig forklaring og ikke bare et stykke du har kopiert fra Ray Peat.