[Supera]

Opprinnelig lagt inn av Gracella, her.

Bloggeren spør Aeryth om hun har noen studier på at man kan spise mange kalorier på LCHF uten å legge på seg.
Her er en som jeg la inn som svar:
http://www.bt.no/forbruker/helse/Hun...ar-982099.html

Sitat:
"De musene som spiste proteiner og fett måtte spise syv ganger så mange kalorier for å legge på seg ett gram fett i forhold til de som spiste sukker og fett. Her skal du få det helt nøyaktig, sier Madsen og leser i papirene sine:
- Proteingruppen måtte ha 468 kilokalorier for å legge på seg ett gram, mens musene som spiste sukker kun trengte 68 kilokalorier for å legge på seg ett gram fett."

Åh, han har svart! Altså, han fyren er litt på jorde, men han er ikke på feil jorde på feil gård liksom. Her er jo på gli mot lavkarbo, men 50% karbo - 25% fett - 25% proteiner er ikke så "lener mot lavkarbo" i alle fall...

Oi sann, det siste ble for avansert for min del... Jeg svarte på det første, men det siste vet jeg ikke helt hva jeg skal si til... Tar du over, Chunky?

Sitat:

“And please find evidence for stating that saturated fat is unhealthy. There is none. It’s just something that everyone “knows”. Like when everyone “knew” that the world was flat…”

Wrong. This is well documented. I got 1,674 hits in the pubmed archives of peer reviewed studies on saturated fats in relation with cardiovascular disease:

http://en.wikipedia.org/wiki/Atherosclerosis

http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&term=saturated%20fat%20and%20card iovascular%20disease&linkpos=1&log$=related_querie shttp://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&term=saturated%20fat%20and%20card iovascular%20disease&linkpos=1&log$=related_querie s

“Do you think that losing weight (fat) when you’re overweight is unhealthy? When burning fat, the fat is released from the fat cells and is circulating in our veins prior to being used as fuel by the cells. And how does the body store the fat? As SATURATED FAT! So we have saturated fat circulating in our veins when burning fat.”

And your point is as there already is saturated fat in the bloodstream, we might as well eat more? As linked to above, there is a direct causality between consumption of saturated fat and the thickening of artery walls.

“Keys lipid hypothesis is wrong on both accounts:
1. Saturated fat does not increase your cholesterol
2. Cholesterol does not clog your arteries”

If you eat a lot of saturated fat, multiple plaques build up within the arteries. This is not a hypotheses, this is a fact. You will get an inflammatory response due to the accumulation of macrophage white blood cells promoted by low-density lipoproteins (they carry cholesterol and triglycerides) without adequate removal of fats and cholesterol by functional high density lipoproteins. In other words, you need the “good” stuff, HDL, to get rid of the bad stuff, LDL.

“Most doctors still measure total cholesterol and prescribe statins for people with high total cholesterol. The same doctors acknowledge that there’s good cholesterol and bad cholesterol. So if the total cholesterol is high, but the bad cholesterol is low, shouldn’t that be a good thing? Total cholesterol doesn’t tell us a damn thing. And what’s the “bad cholesterol”? Carbohydrates stored in our body…”

See above.

Please explain how cholesterol can be carbohydrates stored in our body.

“By eating eggs and bacon for breakfast every day (and sometimes for lunch and dinner too), and eating sauces made of crème and spices (nothing else) for three months, I became more healthy:
Total cholesterol went from 5,5 (a bit “high”) to 5,2 (still a bit “high”)
Triglycerides (very bad cholesterol) went from 1,6 (which isn’t that bad) to 0,7 (which is excellent).
HDL (good cholesterol) went from 1,1 (a bit low) to 1,2 (still a bit low, but increased by 0,1)
LDL (both good and bad cholesterol, the smallest ones are bad, the bigger ones are good. But the triglycerides gives us an indication how many of them are good and how many of them are bad): I don’t know since there was something wrong with the last sample.”

Sounds like good news! It also sounds like you should replace some of the saturated fat you eat with poly- and monounsaturated fat to get a better balance between LDL and HDL.