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Sv: Spise før eller etter trening?
Jeg ville prøvd noen ganger uten mat, og noen ganger med mat i forkant. Så finner du ut hva som fungerer for deg.
Og så ville jeg heller kjørt noen intervaller tidlig på morgenen, tilpasset formen selvfølgelig. Dr Mercola forklarer hvorfor ganske greit:
http://fitness.mercola.com/sites/fit...g-effects.aspx
For å oppsummere:
Benefits of Peak Fitness Exercises
Once you regularly participate in these 20 minute excises about twice a week, most everyone notices the following benefits:
- Lowers your body fat
- Dramatically improves muscle tone
- Firms your skin and reduces wrinkles
- Boosts your energy and sexual desire
- Improves athletic speed and performance
- Allows you to achieve your fitness goals much faster
Gjør mindre, oppnå mer!  
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Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. (M.Mead)
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