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Low-Carbohydrate Diet Approximately half of the participants (n = 153) were assigned to a low-carbohydrate diet, which limited carbohydrate intake but allowed unrestricted consumption of fat and protein. During the first 12 weeks of treatment, participants were instructed to limit carbohydrate intake to 20 g/d in the form of low–glycemic index vegetables. After the first 12 weeks, participants gradually increased carbohydrate intake (5 g/d per week) by consuming more vegetables, a limited amount of fruits, and eventually small quantities of whole grains and dairy products, until a stable and desired weight was achieved. They followed guidelines described in Dr. Atkins’ New Diet Revolution (15) but were not provided with a copy of the book. Participants were instructed to focus on limiting carbohydrate intake and to eat foods rich in fat and protein until they were satisfied. The primary behavioral target was to limit carbohydrate intake.

kilde:http://www.ncbi.nlm.nih.gov/pmc/arti...og%24=activity
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Ser du på blodprøvene angående fett og kolesterol, så begynner den positive endringsraten på nivåene skiftet over til negativt trend, etter 6mnd for lavkarbo gruppen, ettersom mer og mer karbohydrater blir innført.