[HP]

Vitamintislkudd er kjempeviktig for å komme i balanse.

Men når du er i balanse, og bare spiser ren ubearbeidet næringsrik og naturlig mat så er ikke kosttilskuddene sånn kjempeviktige. Men for å opprettholde optimal helse vil det alltid være essensiellt med kosttilskudd.

Opprinnelig lagt inn av Litt fra Atkins.com

Vitanutrients (vitamins, minerals, herbs, essential fatty acids and other nutritional agents) can benefit even people at the peak of health who eat an excellent diet. (Unfortunately, no matter how well we eat, our depleted soil no longer provides all the nutrients fresh produce used to yield.) It's possible that vitanutrients could even extend one's lifespan. A good example is the antioxidant group of nutrients. Antioxidants have been consistently proven to protect the body from damage by free radicals—those destructive electrons that have been implicated in cancer and heart disease as well as in accelerating the natural aging process. Even a person who eats the best possible food is not living in a perfect environment. Moreover, air pollution, tobacco smoke and other environmental toxins assault our bodies daily. Consequently, a person can maintain good health longer by taking effective doses of such antioxidants as vitamins A, C and E, plus selenium, glutathione, Co-enzyme Q10 and bioflavonoids.