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The promise of a visible difference in your looks in just three days may seem too good to be true. But if you eat the wrinkle-free way for even a short period of time, you will experience dramatic changes, not only in how you look, but how you feel. I recommend the Three Day Nutritional Face-lift™ as the perfect way to jumpstart the 28-Day Plan – this will allow you to see a drop in weight and visible results in your skin right away.
Three-Day Nutritional Face-lift™ aids in the elimination of puffiness, increases contours, firms jaw line, etc. You must eat salmon twice a day for the ideal effects of the DMAE, astaxanthin and the essential fatty acids in the salmon to take effect. This will increase radiance, glow and firmness to the skin. Wild Alaskan Salmon is far superior to farm-raised salmon. For convenient online access to the best wild Alaskan salmon, organic berries and more we recommend Vital Choice Seafood (www.VitalChoice.com)
If you do not eat salmon, go right to the 28-Day Plan – although you will not see the dramatic results in the first three days as you will by using the Three-Day Nutritional
Face-lift™.
Breakfast
3 egg omelet and/or 4-6 oz. grilled salmon
(I do not recommend smoked salmon or lox on the three-day diet because of the salt intake)
½ cup cooked oatmeal (not instant)
(Cooked oatmeal is a great source of fiber, low glycemic carbohydrates)
2” wedge of cantaloupe or 1/3 cup fresh berries
(Cantaloupe is very hydrating to the skin and contains important antioxidants – blueberries, blackberries, raspberries, strawberries are high in antioxidants)
No Juice, No Coffee or Toast
(If you normally drink large amounts of coffee, drink black or green tea to prevent caffeine withdrawal)
8-12 oz. spring water
(Per meal)
Lunch
4 – 6 oz. grilled salmon
(Option: you can also use canned salmon and mix a little mayo and fresh squeezed lemon)
2 cups green salad made with romaine lettuce garnish or other dark leafy greens
Dressing: extra virgin olive oil and fresh squeezed lemon to taste
1 kiwi fruit or cantaloupe and berries as above
8 – 12 oz. spring water
Snack
1 apple
2 oz. slice of turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds
(Great source of fatty acids and folic acid)
Dinner
4-6 oz. fresh grilled salmon
Green salad (as described above)
½ cup steamed veggies
(Especially asparagus, broccoli, spinach, etc. NO root vegetables, such as potatoes, carrots, beets, parsnips, etc)
Cantaloupe and berries
8 –12 oz. spring water
Before Bedtime Snack
1 pear or apple
2 oz. sliced chicken or turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds
• Drink at least 8 glasses of pure water per day. Feel free to squeeze fresh lemon into the water if desired
•
Always eat protein first
•
For optimal results, do not substitute any foods on the list
•
To learn more, read The Perricone Promise, which contains a wonderful 28-Day Meal Plan with a wide variety of delicious foods as well as outstanding, yet easy to prepare recipes. The Perricone Promise is available now at Amazon.com.