[4everliving]

Today I have eaten>

Breakfast>

Proteinsmoothie made of>

1 portion protein powder
1 egg
50 grams raspberries
some water



Lunsj>

225 grams salmon with
50 grams pies
20 grams cheese
20 grams sour cream


Early dinner>

Flintstone steak 200 gram
200 gram mushed cauliflower
with feta cheese, cream and butter


Late dinner>

ice-cream made of
100 gram raspberries
50 gram cream
1 egg
1 portion proteinpowder