[smgj]

Opprinnelig lagt inn av Newstart, her.

Hvor mye krom kan man egentlig ta pr dag uten at det er skadelig? Noen som har en formening om dette?

http://ods.od.nih.gov/factsheets/Chr...hProfessional/
http://www.webmd.com/vitamins-and-su...guide-chromium

Sitat:

How much chromium should you take?

Experts don't know how much chromium people need. So there is no recommended dietary allowance (RDA) for chromium. Instead, experts came up with a minimum amount of chromium that people should get.
Adequate Intakes (AI) of Chromium
Women, aged 19-50
25 mcg/day
Women, aged 50 and older
20 mcg/day
Men, aged 19-50
35 mcg/day
Men, aged 50 and over
30 mcg/day

Many people get more chromium than that. However, no one knows exactly how much more is safe. Some researchers suggest that 1,000 micrograms a day should be considered the upper limit. Excessive doses of chromium may actually worsen insulin sensitivity.
The doses used in clinical studies vary. For example, for diabetes, people have taken 200-1,000 micrograms daily, split two to three times a day.

Virker som et rimelig trygt mineral å suplementere med, om du ikke spiser neve tabletter i slengen. Men verdt å merke seg det jeg har uthevet. Husk også at opptak varierer fra person til person.