Hei, Her er en tråd om Yacon: Har noen erfaringer med Yacon http://forum.lavkarbo.no/showthread.php?t=32609 Vil bare minne om at Yacon innholder hovedsakelig FOS (fruktoligosakkarider)
Sitat: Most people can eat 5-10 gram of FOS without gaseous discomfort, whereas others have problems with 1 gram. The estimated optimal dose for adults is around 5-10 gram/day http://en.wikipedia.org/wiki/Fructooligosaccharide
Sitat:
Most people can eat 5-10 gram of FOS without gaseous discomfort, whereas others have problems with 1 gram. The estimated optimal dose for adults is around 5-10 gram/day http://en.wikipedia.org/wiki/Fructooligosaccharide