Sv: Treningstråden for november
Cable Seated Row 45.5x8,45.5x8,45.5x8,45.5x8,45.5x8,45.5x8,45.5x8,4 5.5x8
Wide-Grip Lat Pulldown 41.0x8,41.0x8,41.0x8,41.0x8,41.0x8,41.0x8,41.0x8,4 1.0x8
Dumbbell Arnold Press 10.0x8,10.0x8,10.0x8,10.0x8,10.0x8,10.0x8,10.0x8,1 0.0x8
Dumbbell Lateral Raise 4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8
Så det var dagens trening.. 25 sek mellom settene. Avslutta med 10 min på ellipsen.
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