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Sv: anabolic diet??
http://stronglifts.com/anabolic-diet...ic-diet-guide/
12 dager med nullkarb/lavkarbo startfase
så - man-fre null karbo/lavkarbo og lør/søn oppkarbing.
No Carbs Days. 40% protein, 60% fat, 25g carbs max
Carbs Days. 15% protein, 25% fat, 60% carbs.
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