[gamlebyen]

Beindag. 10 sek mellom settene:
Hack Squat
Set 1: 70.0x8
Set 2: 70.0x8
Set 3: 70.0x8
Set 4: 70.0x8
Set 5: 70.0x8
Set 6: 70.0x8
Set 7: 70.0x8
Set 8: 70.0x8

Standing Calf Raises
Set 1: 260.0x15
Set 2: 260.0x15
Set 3: 260.0x15
Set 4: 260.0x15
Set 5: 260.0x15
Set 6: 260.0x15
Set 7: 260.0x15
Set 8: 260.0x15

reverse hack squat
Set 1: 70.0x8
Set 2: 70.0x8
Set 3: 70.0x8
Set 4: 70.0x8
Set 5: 70.0x8
Set 6: 70.0x8
Set 7: 70.0x8
Set 8: 70.0x8

Seated Calf Raise
Set 1: 50.0x15
Set 2: 50.0x15
Set 3: 50.0x15
Set 4: 50.0x15
Set 5: 50.0x15
Set 6: 50.0x15
Set 7: 50.0x15
Set 8: 50.0x15

Leg Press
Set 1: 136.0x8
Set 2: 136.0x8
Set 3: 133.0x8
Set 4: 136.0x8
Set 5: 136.0x8
Set 6: 136.0x8
Set 7: 136.0x8
Set 8: 136.0x8