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Gammel 03-12-12, 21:06   #3
gamlebyen
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Medlem siden: Jul 2011
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gamlebyen er et fyrlysgamlebyen er et fyrlysgamlebyen er et fyrlysgamlebyen er et fyrlysgamlebyen er et fyrlys

Sv: Treningstråden for desember

Dobbelttrening i dag.
Som vanlig 25 sek mellom settene:
Cable Seated Row 50.0x8,50.0x8,50.0x8,50.0x8,50.0x8,50.0x8,50.0x8,5 0.0x8
Dumbbell Arnold Press 10.0x8,10.0x8,10.0x8,10.0x8,12.5x8,12.5x8,12.5x8,1 2.5x7
Dumbbell Lateral Raise 4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8,4.0x8
Back Extensions - Hyperextensions 10.0x8,10.0x8,10.0x8,10.0x8,10.0x8,10.0x8,10.0x8,1 0.0x8
Wide-Grip Lat Pulldown 41.0x8,41.0x8,41.0x8,41.0x8,45.5x8,45.5x8,45.5x8,4 5.5x8
Cable Triceps Pushdown 25.0x8,25.0x8,25.0x8,25.0x8,25.0x8,25.0x8,25.0x8,2 5.0x8
Ab Crunch Machine 25.0x8,25.0x8,25.0x8,25.0x7,25.0x6,25.0x6,25.0x4,2 5.0x7
Dip 0.0x5,0.0x5,0.0x5,0.0x4,0.0x4,0.0x4,0.0x4,0.0x3
Dumbbell Standing Triceps Extension 22.5x8,22.5x8,22.5x8,22.5x8,22.5x8,22.5x8,22.5x8,2 2.5x8

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