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Sv: Treningstråden for juni 2012
Gårsdagens trening var rygg og skuldre. Har redusert vekta noe, for jeg merka at teknikken ikke satt helt.
Lett oppvarming på ellipsen. 10 min
Cable Seated Row 50.0x5,50.0x5,50.0x5,55.0x5,55.0x5
Wide-Grip Lat Pulldown 55.0x5,55.0x5,55.0x5,55.0x5,55.0x5
Dumbbell Arnold Press 16.0x5,16.0x5,16.0x5,16.0x5,16.0x5
Dumbbell Shoulder Shrug 26.0x5,26.0x5,26.0x5,26.0x5,26.0x5
Dumbbell Lateral Raise 6.0x5,6.0x5,6.0x5,6.0x5,6.0x5
Assisted Pullups 40.0x5,40.0x5,40.0x5,40.0x5,40.0x5 |