[Idarull]

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Fat Fast Meal ideas
* One ounce macadamia nuts or macadamia nut butter
* Two ounces cream cheese or Brie
* One ounce of tuna or chicken salad with 2 t mayo served in one quarter of an avocado
* Two devilled eggs made with 2 t mayonnaise
* Two ounces sour cream and 2 T black or red caviar
* Two and a half ounces whipped heavy cream topped with sucralose syrup
* Two ounces of pate
* Two egg yolks (hard boiled) with 1 T of mayonnaise
* low carb (5-10 grams) yogurt w/added cream to bring up fats
* 1/4 c cream in 8 oz diet soda
* 1/4 c cream with diet jello
* 1/4 c cream whipped, add LC syrup or Splenda for flavoring
* 1/3 c Almond Accents
* 1 T sf peanut butter mixed with 1 oz cream cheese, Splenda or DaVinci to taste
* 10 pecans w/ 2 T heavy cream
* 1 oz cream cheese mixed with 2 T coconut
* modified flax cereal: 2 T ground flax, 1 T designer whey protein powder, 1/4 t salt. Mix well and add 1/2 c water. Microwave on high for 2 minutes or until no longer soupy. Add 1 pat butter and 1 T cream
* 1/3rd of an avocado with 1 T caesar salad dressing
* Low Carb Johnnycake with butter
* Low Carb bread pudding
* Sherrielee's Low Carb pancakes, made with nut flour
* Cheesecake muffin with some pecans
* Dagwood Roll-up: 1 slice bologna, spread with half T of sf peanut butter. 1 thin slice tomato, spread with half a T mayonnaise. Put tomato on top of bologna and roll it up.
* 0.5 oz feta cheese crumbled, 1/4 avocado diced, and 1 T olive oil, mixed as a salad 227 calories, 92% fat, 2 carbs ECC
* 1/4 c Gram's Gourmet Flax 'N Nut Crunchies
*Peanut Butter Shake: 2T half&half, 2T Vanilla DaVinci, 1/2t Vanilla extract, 3 ice cubes, 2T sf peanut butter. Place into blender in that order and Mix/Frappe.